John wai kung fu academy

Fresh Start Monday, no Fear!!!!

Fresh Start Monday, no Fear!!!!

the-black-mrrogers:

insipidrainbow:

chadleymacguff:

*mortal combat voice* FINISH HIM

SHE USED THE FORCE OF HIM PULLING HER TO HELP PROPEL HERSELF ONTO HIM. THAT’S SOME TACTICAL THINKING DAMN. 

she beat his ass with flip flops on thats some serious skill

the-black-mrrogers:

insipidrainbow:

chadleymacguff:

*mortal combat voice* FINISH HIM

SHE USED THE FORCE OF HIM PULLING HER TO HELP PROPEL HERSELF ONTO HIM. THAT’S SOME TACTICAL THINKING DAMN. 

she beat his ass with flip flops on thats some serious skill

(Source: ForGIFs.com, via shaolin-indigo)

The best preparation for physical fitness tomorrow is to start training today. ~ unknown www.johnwai.com

The best preparation for physical fitness tomorrow is to start training today. ~ unknown www.johnwai.com

Just some Monday motivation. As your week starts things get stressful, make the time for working out. You will feel better!

Just some Monday motivation. As your week starts things get stressful, make the time for working out. You will feel better!

(Source: shaolin-indigo)

Friday is here! Proud of everyone who came to class throughout the week.  Here’s a little extra motivation to get you through the your last few classes

Friday is here! Proud of everyone who came to class throughout the week. Here’s a little extra motivation to get you through the your last few classes

John and Boxing instructor Paul, posing before rolling.

John and Boxing instructor Paul, posing before rolling.

Time to get in the Monday sweat